Coping with Menopause

Coping with Menopause

Jess Crowe  discusses menopause and shares advice for helping women coping with the symptoms of menopause in a recent interview on CTV News. In this interview, Jess also discusses an upcoming workshop series called Thriving through Menopause, taking place at the Southern Ontario Counselling Centre.  

Therapist talks about Menopause journey

My Menopause

While we often poke fun of menopause and the women who are experiencing it, there are many challenges to be faced. Menopause is a natural phase of a woman’s aging process. Peri-menopause is the time approaching menopause and often when the most challenging changes are noticed. The physical changes that women may experience are generally better[…]