cognitive_behavioural

What is Cognitive Behavioural Therapy?

Do you ever find yourself stuck…… in vicious cycles of unhealthy thought patterns, emotions or behaviours? Maybe Cognitive Behavioural Therapy can help. What is it? Cognitive Behavioural Therapy, often referred to as CBT, focuses on working collaboratively with a therapist to discover negative patterns of thinking in response to situations. These negative thoughts in turn create emotions.[…]