Jess Crowe discusses menopause and shares advice for helping women coping with the symptoms of menopause in a recent interview on CTV News. In this interview, Jess also discusses an upcoming workshop series called Thriving through Menopause, taking place at the Southern Ontario Counselling Centre.
While we often poke fun of menopause and the women who are experiencing it, there are many challenges to be faced. Menopause is a natural phase of a woman’s aging process. Peri-menopause is the time approaching menopause and often when the most challenging changes are noticed. The physical changes that women may experience are generally better[…]
Watch Anna Gold, Director of SOCC, talk about respecting New Year’s resolutions.
Watch Anna Gold, Director of SOCC, talk about surviving the empty nest once all of your children leave home.
By Susan Rosenblum, M.S.W.,R.S.W. For most people, juggling the demands of career and personal life is an ongoing challenge. The stress of “doing it all” can lead some to feel overwhelmed, overloaded, and stressed to the max. Over time, this can lead to burnout. Being stressed can lead to problems in relationships, loss of interest in sex,[…]