What is Talk Therapy?
Talk therapy is a general term used to describe a set of therapeutic techniques that are rooted in the long history of therapy. Many different approaches can be included in this type of therapy however they all have in common the purpose of talking through problems, concerns and life events with a qualified therapist.
How Does Talk Therapy Help?
Through exploring both thoughts and feelings, and the impact these have on one’s mood and behaviour, we are empowered to make change, shift negative thinking and gain a greater sense of control and happiness in our lives.